Anangsha Alammyan
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fat loss

A collection of 3 posts
5 Best No-Equipment Exercises for a Flat Belly and Strong Abs
fat loss

5 Best No-Equipment Exercises for a Flat Belly and Strong Abs

You can do these every day — and they don’t include crunches.
Mar 28, 2023 4 min read
5 Best No-Equipment Lower-Body Strength Exercises for Women
exercise

5 Best No-Equipment Lower-Body Strength Exercises for Women

You can do these lower body exercises every day, and they don’t include squats or lunges!
Mar 24, 2023 5 min read
5 Best No-Equipment Upper-Body Strength Exercises for Women
fitness

5 Best No-Equipment Upper-Body Strength Exercises for Women

At-home workouts to build muscle and lose fat as a woman.
Mar 19, 2023 5 min read
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