Anangsha Alammyan
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health

A collection of 6 posts
5 Best No-Equipment Exercises for a Flat Belly and Strong Abs
fat loss

5 Best No-Equipment Exercises for a Flat Belly and Strong Abs

You can do these every day — and they don’t include crunches.
Mar 28, 2023 4 min read
5 Books So Powerful, They’ll Compel You to Build New Habits
books

5 Books So Powerful, They’ll Compel You to Build New Habits

Research-backed non-fiction books to change your life forever.
Mar 26, 2023 7 min read
5 Best No-Equipment Lower-Body Strength Exercises for Women
exercise

5 Best No-Equipment Lower-Body Strength Exercises for Women

You can do these lower body exercises every day, and they don’t include squats or lunges!
Mar 24, 2023 5 min read
5 Best No-Equipment Upper-Body Strength Exercises for Women
fitness

5 Best No-Equipment Upper-Body Strength Exercises for Women

At-home workouts to build muscle and lose fat as a woman.
Mar 19, 2023 5 min read
How I Built Muscle And Lost Fat As A Woman in My 30s
fitness

How I Built Muscle And Lost Fat As A Woman in My 30s

A detailed workout and diet guide to crushing your fitness goals.
Mar 14, 2023 7 min read
Building Better Habits: 5 Lessons From 5 Best Books on Habit Building
books

Building Better Habits: 5 Lessons From 5 Best Books on Habit Building

I’ve discussed some books that helped me understand the concept of habits, how to remove bad habits and practice good habits in my life. Read these books to let your habits pave the way to success.
Mar 7, 2023 7 min read
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