Anangsha Alammyan
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workout

A collection of 8 posts
Pole Dancing Is More About Fitness Than Sensuality
dance

Pole Dancing Is More About Fitness Than Sensuality

And other misconceptions people have about this art form.
Sep 3, 2023 6 min read
3 Techniques That Helped Me Exercise Daily (When Nothing Else Worked)
exercise

3 Techniques That Helped Me Exercise Daily (When Nothing Else Worked)

A peek into how I keep myself motivated through a fitness slump.
Aug 9, 2023 5 min read
What Pole Dancing Taught Me About Fitness And Health
fitness

What Pole Dancing Taught Me About Fitness And Health

Pole dance is so much more than a mere sensual art form.
Jul 20, 2023 5 min read
I Started Pole Dancing at 30
pole dancing

I Started Pole Dancing at 30

5 months later, how it changed my life.
May 13, 2023 9 min read
5 Best No-Equipment Exercises for a Flat Belly and Strong Abs
fat loss

5 Best No-Equipment Exercises for a Flat Belly and Strong Abs

You can do these every day — and they don’t include crunches.
Mar 28, 2023 4 min read
5 Best No-Equipment Lower-Body Strength Exercises for Women
exercise

5 Best No-Equipment Lower-Body Strength Exercises for Women

You can do these lower body exercises every day, and they don’t include squats or lunges!
Mar 24, 2023 5 min read
5 Best No-Equipment Upper-Body Strength Exercises for Women
fitness

5 Best No-Equipment Upper-Body Strength Exercises for Women

At-home workouts to build muscle and lose fat as a woman.
Mar 19, 2023 5 min read
How I Built Muscle And Lost Fat As A Woman in My 30s
fitness

How I Built Muscle And Lost Fat As A Woman in My 30s

A detailed workout and diet guide to crushing your fitness goals.
Mar 14, 2023 7 min read
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